Jamaican Sweet Potato Soup | Glenda Britton, RHN
Experience the flavors of Jamaica with this dairy-free, gluten-free sweet potato soup. Perfectly blended and infused with spices for a rich taste. Enjoy with Kale/Cilantro Pesto.
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Cooking tools:
- Pot
- Stove
- Blender
- Kitchen towel
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Mixing bowl
- Spoon
Ingredients
- 3 1/2 pounds sweet potatoes, cleaned and chopped into 1u201d pieces (do not peel)
- 3 Tablespoons coconut oil or grape seed oil
- 2 medium onions, sliced thinly (about 2 cups)
- 1 cup celery, small dice
- 4 cloves minced garlic
- 1/2 teaspoon ground ginger
- 1 teaspoon ground turmeric
- 1/8 teaspoon cayenne pepper (you can always add more if you want it spicier)
- 1 1/4 teaspoons curry powder
- 1/2 teaspoon ground cumin
- -t2 bay leaves
- -t1 ripe banana, peeled
- -t8 cups low-sodium, chicken broth or vegetable broth
- -t1/2 teaspoon salt
- -t1 tablespoons of miso mixed in 2 tablespoons warm water (optional)
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