Tomato Ambat Recipe - Calories, Nutrition & GI
Tomato Ambat has 55.7 calories per serving (1 Small Cup) — that's 48.9 calories per 100g. It provides 1.6g protein, 8.7g carbs, and 1.6g fat. With a low glycemic index (GI: 36), this recipe is...
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Cooking tools:
- Blender
- Potato masher
- Saucepan
- Nonstick skillet
- Stove
- Measuring spoon
- Measuring cup
- Chef's knife
- Cutting board
- Wooden spoon
- Serving bowl
Ingredients
- 1 Tea Spoon of Ghee clarified butter
- 15 Grams of Red gram dal
- 50 Grams of Tomato ripe local
- 50 Milliliters of Tamarind pulp
- 10 Grams of Coriander leaves
- 10 Grams of Curry leaves
- 10 Grams of Ginger fresh
- 1/4 Tea Spoon of Asafoetida
- 1/4 Tea Spoon of Turmeric powder
- 1 Tea Spoon of Mustard seeds
- 1/2 Tea Spoon of Salt
- 400 Milliliters of Water
- 2 Tea Spoon of Rasam powder
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