The Healthy Mummy UK

Ingredients

• 3 tbs coconut oil ((45 mls))
• 1/4 cup maple syrup ((62.5 mls))
• 1/3 cup quinoa flakes (available from Sainsburys (40 grams))
• 3/4 cup shredded or desiccated coconut ((90 grams))
• 1/2 cup rice flour ((65 grams))
• 2 & 2/3 tbs coconut flour ((20 grams))
• 1 tsp baking powder ((2.5 grams))
• 1/3 cup medjool dates (fresh, pitted (60 grams))
• 1 tsp cacao/cocoa powder ((2 grams))
• 1 tsp vanilla extract ((5 mls))
• 1/2 cup coconut cream ((120 grams))