Sloppy Joes

Name: Sloppy Joes
Ingredients: 1 tbsp olive oil; ½ cup chopped red onion; ½ cup chopped celery; 2 cloves garlic; 1 lb lean ground turkey or beef; ½ cup sweet potato puree } (pre-cooked and pureed in blender or food processor) - optional; ½ cup butternut squash or red pepper puree} cooked and pureed - optional; raw, finely chopped carrots (optional); ½ cup reduced-fat sodium beef broth; ¼ cup tomato paste; 1 tbsp Worcestershire sauce; 1 tsp chili powder, or to taste; ½ tsp salt; pepper to taste; 8 whole-grain hamburger or hot-dog buns

highdesertfarmersmarket.com

Sloppy Joes Serves 8 Heat skillet to hot over medium-high heat, add the oil. Add the onion, celery, and garlic, and cook until the onion starts to soften (not

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Cooking tools:

Cast iron skillet
Stove
Wooden spoon
Chef's knife
Cutting board
Spoon
Plate

Ingredients

1 tbsp olive oil
½ cup chopped red onion
½ cup chopped celery
2 cloves garlic
1 lb lean ground turkey or beef
½ cup sweet potato puree } (pre-cooked and pureed in blender or food processor) - optional
½ cup butternut squash or red pepper puree} cooked and pureed - optional
raw, finely chopped carrots (optional)
½ cup reduced-fat sodium beef broth
¼ cup tomato paste
1 tbsp Worcestershire sauce
1 tsp chili powder, or to taste
½ tsp salt
pepper to taste
8 whole-grain hamburger or hot-dog buns