Spinach Onion Rice Cakes Recipe

Name: Spinach Onion Rice Cakes Recipe
Ingredients: 1 cup brown rice (you can also experiment with other whole grains, I've made these with 1/3 hulled buckwheat 2/3 brown rice); 1 small onion; 1 tbsp olive oil; 1 tbsp healthy butter sub (Ex: Earth Balance); 16 oz frozen spinach; 3 eggs; 1/3 cup chickpea bread crumb; 1/2 cup finely grated parmesan; 1/4 tsp garlic powder; 1 tbsp lemon juice; 1/4 tsp salt; 1/4 tsp dried oregano

type2diabetes.com

This diabetes-friendly recipe for spinach onion rice cakes is loaded with nutritious greens, hearty grains, cheesy flavor, & supports a plant-based diet.

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Ingredients

1 cup brown rice (you can also experiment with other whole grains, I've made these with 1/3 hulled buckwheat 2/3 brown rice)
1 small onion
1 tbsp olive oil
1 tbsp healthy butter sub (Ex: Earth Balance)
16 oz frozen spinach
3 eggs
1/3 cup chickpea bread crumb
1/2 cup finely grated parmesan
1/4 tsp garlic powder
1 tbsp lemon juice
1/4 tsp salt
1/4 tsp dried oregano