Moong Sprouts Idli | High Protein Idli Recipe

Moong Sprouts Idli | High Protein Idli Recipe

arogyamnutrition.com

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Cooking tools:

  • Blender
  • Mixing bowl
  • Chef's knife
  • Cutting board
  • Steamer basket
  • Idli mold
  • Spoon
  • Stove
  • Pot

Ingredients

  • Moong Sprouts- 60 gm (overnight soaked)
  • Semolina (Suji/Rava - alternatively Besan can be used)- 1/4 cup (20 gm)
  • Ginger- 1 (medium sized chopped)
  • Green Chillies- 2 (chopped)
  • Curd- 50 ml
  • Salt to taste
  • Water as needed
  • Oil/ Ghee- 5 ml
  • Fruit Salt (Eno)- 1/2 tsp

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