Fat-free Chili Beans Recipe - Authentic American Flavor

Ingredients

• 2 large onions , chopped
• 2 large carrots , cut into bite-sized pieces
• 4 garlic cloves , chopped
• spices to taste ( chili powder , cayenne pepper , black pepper , hot pepper sauce , or any other desired additions)
• 1 can of tomato paste
• 3 large cans of tomato sauce
• 1 cup of pre-cooked brown rice
• 1 cup of kidney or pinto beans