Healthy Flapjack with Dates - Recipe | Bonapeti.com

Healthy Flapjack with Dates - Recipe | Bonapeti.com

bonapeti.com

A healthy breakfast or snack idea. It is always a good idea to have something tasty on hand. Enjoy the flapjack with dates from a master chef.

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Ingredients

  • oats - 0.9 lb (400 g)
  • dates - 10.5 oz (300 g) and raisins or other soft dried fruit
  • tangerine peels - 1.4 oz (40 g) or orange peels
  • muscovado sugar - 5.3 oz (150 g)
  • butter - 4.4 oz (125 g)
  • seeds mix - 2.1 oz (60 g)
  • agave syrup - 3.2 oz (90 g)
  • water - 6 tbsp (90 ml)
  • cloves - 1 - 3 tsp.
  • cinnamon - 1 - 2 tbsp. or baking spice mix

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