5-Minute Probiotic Mixed Berry Switchel {paleo, GAPS, AIP}

5-Minute Probiotic Mixed Berry Switchel {paleo, GAPS, AIP}

traditionalcookingschool.com

Our ancestors knew the importance of hydration -- long before science discovered electrolytes! So, they created traditional drinks, like switchel, to refresh an

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Ingredients

  • 1/3 cup raw apple cider vinegar (with the mother)
  • 1/3 cup raw honey (or molasses or maple syrup)
  • 1 cup berries (mixed, of choice)
  • 1 to 2 inches fresh ginger (peeled and diced)
  • 3 tablespoons lemon juice (from approximately 1 lemon)
  • pure water (to fill a half-gallon Mason jar)

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