5-Minute Probiotic Mixed Berry Switchel {paleo, GAPS, AIP}
Our ancestors knew the importance of hydration -- long before science discovered electrolytes! So, they created traditional drinks, like switchel, to refresh an
Ingredients
- 1/3 cup raw apple cider vinegar (with the mother)
- 1/3 cup raw honey (or molasses or maple syrup)
- 1 cup berries (mixed, of choice)
- 1 to 2 inches fresh ginger (peeled and diced)
- 3 tablespoons lemon juice (from approximately 1 lemon)
- pure water (to fill a half-gallon Mason jar)
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