Ingredients
- 1 1/2 Tbsp avocado (or frozen avocado cubes)
- 1 banana
- 1 Ensure Plus shake
- 2 Tbsp Flax seed oil
- 3 Tbsp Keifer
- 2 Scoops of chocolate (or any flavor) protein (weight gainer) powder
- 1/3 c coconut milk
- 1 c whole milk
- Add All Ingredients
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