Skinny and Super Yummy, Chicken Sausage Breakfast Sandwich | WW Points
You’re in for a real treat with this hearty home-cooked breakfast. I’m adding grated apple to the sausage to make it both moist and flavorful.
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Cooking tools:
- Grater
- Pepper mill
- Peeler
- Mixing bowl
- Measuring spoon
- Measuring cup
- Chef's knife
- Cutting board
- Nonstick skillet
- Stove
- Spatula
- Toaster
- Plate
- Aluminum foil
- Fork
Ingredients
- 1 pound ground chicken or turkey, (see shopping tip)
- 1 red apple, (peeled and grated, such as Gala, Fuji or Pink Lady)
- ¾ cup onions, (grated)
- 1 tablespoon brown sugar
- 1 teaspoon dried sage
- 1 teaspoon dried thyme
- ½ teaspoon salt
- ½ teaspoon garlic powder
- ¼ teaspoon cayenne pepper
- Fresh ground pepper, (to taste)
- 2 teaspoons olive oil
- 5 egg whites
- 2½ Oroweat Whole Wheat Sandwich Thins, (toasted, see shopping tip)
- 4 teaspoons reduced-fat butter or Smart Balance Light
- 1 large tomato, (sliced into 5 slices)
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