Roasted Garlic and Bean Dip - Ontario Bean Growers

Roasted Garlic and Bean Dip - Ontario Bean Growers

ontariobeans.on.ca

Roast garlic and blend with beans for a smooth dip. Perfect with bread, low in calories, and packed with flavor. Try it now!

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Ingredients

  • 1 head of garlic
  • 2 tbsp & 1/2 tsp olive oil (25 mL & 2 mL)
  • 1 medium cooking onion, diced
  • 1 tbsp finely chopped fresh sage (15 mL)
  • 2 cups cooked white pea beans (500 mL)
  • 1/2 tsp balsamic vinegar (2 mL)
  • 1 tsp salt (5 mL)
  • 1/2 tsp freshly cracked pepper (2 mL)

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