Chia Jam – Medicine Flower

Chia Jam – Medicine Flower

genuineessentialoils.com

2 cups fresh fruit ½ dropper of fruit Medicine Flower essence 2 T lemon or lime juice Coconut nectar or sweetener of your choice to taste 2 T chia seeds Prepare the fruit as needed. Remove stems,...

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Cooking tools:

  • Saucepan
  • Stove
  • Spatula
  • Potato masher
  • Measuring cup
  • Measuring spoon
  • Chef's knife
  • Cutting board
  • Mason jar
  • Airtight container
  • Refrigerator
  • Freezer
  • Spoon

Ingredients

  • 2 cups fresh fruit
  • ½ dropper of fruit Medicine Flower essence
  • 2 T lemon or lime juice
  • Coconut nectar or sweetener of your choice to taste
  • 2 T chia seeds

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