Hash Brown Breakfast Casserole Recipe

Ingredients

• 3 cups refrigerated or frozen hash brown potatoes, thawed
• 1 1/2 cups (6 ounces) finely chopped extra-lean ham
• 3/4 cup (3 ounces) shredded reduced-fat Cheddar cheese
• 1/4 cup sliced green onions
• 1 can (12 ounces) evaporated fat-free (skim) milk
• 1 tablespoon all-purpose flour
• 1 cup cholesterol-free egg substitute
• 1/2 teaspoon black pepper