Light Beef Stroganoff | Canadian Goodness

Ingredients

• 1 lb (450 g) beef cubed
• 1 tbsp (15 mL) butter or vegetable oil
• 1 small red onion chopped
• Water
• 1 tbsp (15 mL) dehydrated beef broth
• 1/3 cup (80 mL) tomato paste
• 2 tsp (10 mL) dry mustard
• 8-10 mushrooms sliced
• 1/2 tsp (2 mL) dried oregano
• 1 tsp (5 mL) dried parsley
• Salt and pepper to taste
• 2 tbsp (30 mL) plain yogurt