Mediterranean breakfast wrap - recipe | FoodPal

Mediterranean breakfast wrap - recipe | FoodPal

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Preheat the oven to 200°C (convection oven) and provide a baking tray with baking paper. Now cut the mozzarella into small pieces and put them in a high mixing

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Ingredients

  • 1 ½ (90 g) Egg, hen egg (organic, free range)
  • 25 g Arugula (fresh)
  • 1 Pinch(s) Salt, table salt, sea salt
  • 1 Pinch(s) Pepper (black)
  • 15 g Basil (fresh or dried)
  • 20 g Parmesan cheese
  • 62 ½ g Mozzarella
  • 15 g Pine nuts
  • ½ Tablespoon Tomato paste (double concentrated)
  • 1 Teaspoon Rapeseed oil
  • 25 g Cream cheese (20% fat)
  • 20 g Tomatoes (dried)
  • 7 ½ g Psyllium husks (natural)

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