Optimal Bone Health

Ingredients

• 1/2 cup cooked chicken breast, shredded (15g protein)
• 2 large eggs (12g protein)
• 1 egg white wrap (egglife brand- 5g protein)
• 1/4 avocado
• Salsa
• In a skillet, scramble eggs until cooked.
• Warm the egg white wrap.
• Fill the wrap with chicken, scrambled eggs, avocado slices, and salsa.
• Roll up the tortilla and serve.