Beef Bolognese with Carrot ‘Pasta’ - daveynutrition

Beef Bolognese with Carrot ‘Pasta’ - daveynutrition

www.daveynutrition.com

This meal packs a massive 63g of protein per serving! Although it’s low in calories, it’s still really filling and satisfying.

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Ingredients

  • 2 tbsp Extra virgin olive oil
  • 2 clove Garlic ((peeled and chopped))
  • 500 g Ground beef ((Lean))
  • ½ tsp Salt
  • ½ Leek ((washed and chopped))
  • ½ Onion ((peeled and chopped))
  • ½ Red onion ((peeled and chopped))
  • ½ tsp Ground pepper
  • ½ Red bell pepper ((deseeded and chopped))
  • ½ Green bell pepper ((deseeded and chopped))
  • ½ Yellow bell pepper ((deseeded and chopped))
  • 1 tsp Chilli flakes
  • 1 Tin of tomatoes ((1 tin))
  • 2 tbsp Tomato purée
  • 2 handful Basil leaves ((fresh))
  • handful Coriander ((fresh and chopped))
  • 3 Carrot ((peeled and spiralised or sliced lengthwise into very thin strips))
  • 30 g Parmesan cheese ((grated, optional))

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