Beef Bolognese with Carrot ‘Pasta’
This meal packs a massive 63g of protein per serving! Although it’s low in calories, it’s still really filling and satisfying.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.daveynutrition.com.
Cooking tools:
- Spiralizer
- Steamer basket
- Grater
- Kitchen scale
- Saucepan
- Stove
- Chef's knife
- Cutting board
- Measuring spoon
- Can opener
- Peeler
- Plate
- Serving bowl
Ingredients
- 2 tbsp Extra virgin olive oil
- 2 cloves Garlic ((peeled and chopped))
- 500 g Ground beef ((Lean))
- ½ tsp Salt
- ½ Leek ((washed and chopped))
- ½ Onion ((peeled and chopped))
- ½ Red onion ((peeled and chopped))
- ½ tsp Ground pepper
- ½ Red bell pepper ((deseeded and chopped))
- ½ Green bell pepper ((deseeded and chopped))
- ½ Yellow bell pepper ((deseeded and chopped))
- 1 tsp Chilli flakes
- 1 Tin of tomatoes ((1 tin))
- 2 tbsp Tomato purée
- 2 handfuls Basil leaves ((fresh))
- handful Coriander ((fresh and chopped))
- 3 Carrot ((peeled and spiralised or sliced lengthwise into very thin strips))
- 30 g Parmesan cheese ((grated, optional))
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