Breakfast Omelette | Donna Hay

Ingredients

• 4 eggs, separated
• sea salt and cracked black pepper
• 2 teaspoons extra virgin olive oil
• ⅓ cup (65g) cottage cheese
• 100g hot-smoked trout, flaked
• 1 avocado, sliced
• 1 cup watercress sprigs
• 1 cup mustard cress leaves