Frozen Pea Soup
Leeks contain flavonoids with powerful anti-oxidant effects. Here, they are combined with nutrient-rich green peas and mint.
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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.readersdigest.ca.
Ingredients
- 1 tbsp olive oil
- 1 large leek (white part only, chopped)
- 2 garlic cloves (finely chopped)
- 3 1/2 cups chicken or vegetable stock
- 4 cups frozen peas
- 1 cup fresh mint (chopped)
- 1/2 cup low-fat natural yogurt
- 1 pinch freshly ground pepper
- to serve sumac or paprika
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