Sausage, Rice and Broccoli Dinner

Ingredients

• 1 tablespoon canola oil
• 1 package (13 ounces) smoked turkey sausage, sliced
• 4 cups small fresh broccoli florets
• 2 cups water
• 1 can (14-1/2 ounces) diced tomatoes, drained
• 1/4 teaspoon seasoned salt
• 1/4 teaspoon garlic powder
• 1/4 teaspoon dried oregano
• 2 cups uncooked instant brown rice
• 1/2 cup shredded sharp cheddar cheese
• Optional toppings: Reduced-fat sour cream and Louisiana-style hot sauce