Vengayam Roti Recipe - Calories, Nutrition & GI | Clearcals

Name: Vengayam Roti Recipe - Calories, Nutrition & GI | Clearcals
Total time: 30 min
Ingredients: 300 Grams of Whole wheat flour; 10 Grams of Chillies green - all varieties; 20 Grams of Coriander leaves; 5 Grams of Ginger fresh; 100 Grams of Onion big; 2 Tea Spoon of Rice bran oil; 1 Gram of Salt; 100 Milliliters of Water

clearcals.com

Vengayam Roti has 79.6 calories per serving (1 Medium Piece) — that's 189.6 calories per 100g. It provides 2.5g protein, 14.9g carbs, and 1.1g fat. With a medium glycemic index (GI: 56), this...

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clearcals.com.

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