Stuffed Peppers With Beef Mince & Bulgur Wheat | Mood-Boosting Foods
This quick & easy stuffed pepper recipe is the perfect way to get a healthy serving of low GI carbs, vitamins, minerals and plenty of protein.
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Cooking tools:
- Kitchen scale
- Grater
- Chef's knife
- Cutting board
- Baking sheet
- Oven
- Skillet
- Saucepan
- Spoon
- Colander
- Measuring spoon
- Stove
- Plate
Ingredients
- 3 large bell peppers
- 1 onion (finely chopped)
- 2 tbsp. olive oil
- 500g lean beef mince
- 1 tbsp. mixed herbs
- 1 tbsp. tomato puree
- Salt
- pepper
- 200g bulgur wheat (rinsed & drained)
- 400ml vegetable stock
- Fresh parsley
- Grated cheddar (optional)
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