Blueberry Smoothie Recipe

Ingredients

• 1/4 cup preferred milk (cow’s, soy, oat, or other favorite milk)
• 1/2 cup plain Greek yogurt
• 1 peeled seedless mandarin (such as satsuma, clementine, or murcott)
• 3/4 cup fresh or frozen blueberries or wild blueberries
• 1/3 medium ripe avocado, pitted and peeled
• 1/2 cup lightly packed baby spinach
• 2 teaspoons pure maple syrup
• 1/4 teaspoon cinnamon
• 4 ice cubes