Mediterranean Meatballs — HEALING THE HUNGER

Mediterranean Meatballs — HEALING THE HUNGER

www.healingthehunger.com

Ingredients for Meatballs: 1 lb of ground beef 1 lb of ground pork 2 eggs 2/3 cup finely grated parmesan 3/4 cups finely chopped yellow onions 7 garlic cloves,

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Ingredients

  • 1 lb of ground beef
  • 1 lb of ground pork
  • 2 eggs
  • 2/3 cup finely grated parmesan
  • 3/4 cups finely chopped yellow onions
  • 7 garlic cloves, chopped
  • 1/2 cup packed chopped parsley
  • 1 tsp oregano
  • 1/2 tsp ground cardamom
  • 1/2 tsp red pepper
  • 1/2 tsp ground cinnamon
  • salt and pepper to taste
  • 1 cup finely chopped yellow onions, drain excess liquid by shaking in a colander
  • 5 garlic cloves, chopped
  • 2 T ghee or olive oil
  • 1 28 oz can quality crushed tomatoes
  • 1 16 oz jar of basil or garlic tomato sauce
  • 1 T sweetener, organic sugar, molasses or maple syrup
  • 2 bay leaves
  • 1/2 tsp cinnamon

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