Nutritious Green Smoothie with Spinach, Banana and Apple - Zest Plate

Ingredients

• 1 cup fresh spinach, washed
• 1 ripe banana, peeled
• 1/2 cup cucumber, sliced
• 1 green apple, cored and sliced
• 1 tablespoon chia seeds
• 1 cup unsweetened almond milk
• 1 tablespoon fresh lemon juice
• 1 scoop spirulina or matcha powder
• 1 scoop protein powder or 2 tablespoons Greek yogurt
• Pear or kiwi (substitute for green apple)
• Coconut water or oat milk (substitute for almond milk)
• Fresh mint leaves or parsley