Chicken Cacciatore - Chicken Farmers

Ingredients

• 9 boneless, skinless chicken thighs
• 2 tbsp (30 mL) canola oil
• 3 tbsp (45 mL) flour, in a bowl
• 1 onion(s), medium, diced
• 10 mushrooms, sliced
• 1 red pepper(s), seeded, chopped
• 1 zucchini, green, small, diced
• 1 zucchini, yellow, small, diced (optional)
• 1/2 cup (125 mL) baby spinach, sliced
• 1 tsp (5 mL) garlic, minced
• 2 tsp (10 mL) Italian seasoning
• 1 bay leaves
• 1/2 tsp (2.5 mL) salt
• 1 tsp (5 mL) pepper, freshly ground
• 1 can tomato paste
• 2 cups (500 mL) low-sodium chicken broth
• 1 tsp (5 mL) butter
• 1 cup (250 mL) brown rice