High-Protein One-Pot Lentil & Vegetable Soup with Parmesan | PEKIS Recipes

Ingredients

• 1 tbsp olive oil (15 ml)
• 1 onion, finely chopped (120 g)
• 2 cloves garlic, minced (6 g)
• 1 carrot, diced (100 g)
• 1 celery stalk, chopped (70 g)
• 1 red bell pepper, diced (150 g)
• 1 zucchini, diced (200 g)
• 1 cup dried lentils, rinsed (200 g)
• 1 can diced tomatoes (400 g)
• 1 l vegetable broth (4 cups)
• 1 tsp dried oregano (2 g)
• 1 tsp dried thyme (1 g)
• 1/2 tsp ground black pepper (1 g)
• 1/2 tsp salt (1 g)
• 50 g Parmesan cheese, grated (1/2 cup)