Crispy chicken with raw beetroot relish and apple slaw
Golden and crisp on the outside, tender on the inside — this oven-friendly chicken gets its satisfying crunch from a coating of rolled oats and psyllium husks.
Ingredients
- 1 large egg , lightly beaten
- ½ cup (45g) rolled oats
- 2 tablespoons psyllium husks
- 400g chicken tenderloins
- 1 tablespoon plain flour
- olive oil spray, for cooking
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