Vanilla Date Smoothie Recipe | Dairy Farmers of Manitoba | DFM

Vanilla Date Smoothie Recipe | Dairy Farmers of Manitoba | DFM

dairyfarmersmb.ca

This flavour combo is sweet and delicious! Perfect for any time of day! A delicious breakfast option, yummy midday snack or an evening treat!

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Ingredients

  • 1 cup (250 mL) milk
  • 1 small banana, broken into chunks
  • 1/4 cup (60 mL) vanilla yogurt
  • 4 pitted Medjool dates
  • 1/4 tsp (1 mL) ground nutmeg
  • Variation: use a ripe mango or frozen mango in place of a banana.

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