- Fabulessly Frugal

Ingredients

• 10 to 14.5 ounces penne pasta
• 2 pounds boneless skinless chicken breasts (about 2 breasts)
• 4 teaspoons Cajun seasoning
• 2 tablespoons unsalted butter
• 2 tablespoons all-purpose flour
• 3 cups milk
• 4 ounces cream cheese (room temperature)
• 1/2 teaspoon lemon pepper seasoning
• 1 teaspoon salt
• 1 teaspoon pepper
• 1/4 teaspoon garlic powder
• 2 tomatoes (diced)
• 1/2 cup shredded Parmesan cheese
• 4 green onions (sliced)