Roasted Red Pepper & Chicken Lasagna

Ingredients

• 1 lb ground chicken
• 1 tbsp olive oil
• 1 onions, diced
• 3 cloves garlic, minced
• 1/4 tsp hot red chili pepper flakes
• 14 oz canned diced tomatoes
• 3 tbsp tomato paste
• 14 oz low-sodium tomato sauce
• 1/2 lb mushrooms, sliced
• 1 cup water
• 10 1/2 oz frozen spinach, defrosted, drained and chopped
• 1 tbsp balsamic vinegar
• 1/2 cup parsley, fresh, chopped
• 1/2 tsp black pepper
• 1 tbsp pesto
• 8.8 oz roasted red peppers
• 1/4 cup basil
• 3 eggs
• 17.6 oz low-fat cottage cheese
• 2 tbsp rosemary, fresh
• 2 tbsp thyme, fresh
• 1/4 tsp nutmeg, ground
• 12 oz brown rice lasagna noodles
• 7 oz goat mozzarella cheese, grated
• 1/2 cup Romano cheese, grated
• 1 tsp basil, dried