Air Fryer Sweet and Sour Cauliflower Bites Recipe — Eat This Not That

Air Fryer Sweet and Sour Cauliflower Bites Recipe — Eat This Not That

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These air fryer sweet and sour cauliflower bites have less calories, less fat, and less sugar than your favorite sweet and sour chicken takout.

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Ingredients

  • 1 head of cauliflower
  • cut into bite-sized pieces
  • 3 large eggs
  • beaten
  • 1 cup all-purpose flour
  • 1/3 cup sugar
  • 1/2 cup apple cider vinegar
  • 2 Tbsp low sodium soy sauce
  • 1 tsp garlic salt
  • 2 Tbsp tomato paste
  • 2 tsp Sriracha
  • 3 Tbsp corn starch
  • Fourth and Heart Ghee Spray or other high heat cooking spray

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