Applesauce Muffins

Ingredients

• 1 large, egg, opt
• 2 c unsweetened applesauce, any fruit variety
• 1 mashed banana,
• 2 T oil
• 2 c whole grain flour
• 1 T baking powder
• 1/2 t baking soda
• 1/4 t nutmeg
• 1/2 t cinnamon