Turkey chili - Canada's Food Guide

Ingredients

• 500 g (1 lb) lean ground turkey
• 10 mL (2 tsp) vegetable oil
• 1 onion, finely chopped
• 1 green pepper, chopped
• 4 cloves garlic, minced
• 15 mL (1 tbsp) chili powder
• 10 mL (2 tsp) dried oregano
• 5 mL (1 tsp) ground cumin
• 1 jalapeño pepper, seeded and minced
• 1 can (796 mL/28 oz) diced tomatoes
• 1 can (540 mL/19 oz) red kidney beans, drained and rinsed
• 125 mL (½ cup) lower sodium vegetable broth or water
• 60 mL (¼ cup) tomato paste
• 2 bay leaves