Immune-Boosting Ginger Chicken Soup – Only 260 calories!

Ingredients

• 1 tbs of olive oil
• 1 small onion, diced
• 3 cloves of garlic, minced
• 1 tbs of fresh ginger, grated
• 2 medium carrots, peeled and sliced
• 2 celery stalks, sliced
• 1 pound of boneless skinless chicken breast (or thighs)
• 6 cups of chicken broth (low sodium)
• 1 tsp of turmeric (optional, for extra anti-inflammatory benefits)
• Salt and black pepper, to taste
• Juice of 1 lemon
• 1/4 cup of fresh parsley or cilantro, chopped
• Optional: 1 cup of cooked rice or noodles (for a heartier version)