Swiss Chard Wraps | University of Maryland Extension

Name: Swiss Chard Wraps | University of Maryland Extension
Ingredients: 4 Swiss chard leaves or 1 cup spinach leaves, chopped; 1 avocado, washed, peeled and chopped; Juice of half a lemon or lime; ¼ chili pepper, washed and chopped; 1 tomato, washed and chopped; ½ onion, chopped; 1 carrot, washed and grated; 4 whole grain tortillas; Salt and black pepper to taste

extension.umd.edu

4 Swiss chard leaves or 1 cup spinach leaves, chopped 1 avocado, washed, peeled and chopped Juice of half a lemon or lime ¼ chili pepper, washed and chopped 1

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