Keto Hamburger Helper: 47g Protein, One Pot, 17 Min
My homemade keto hamburger helper uses ground beef, sharp cheddar, and lupini pasta in one skillet. 47g protein per serving, ready in about 17 minutes.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.ketofocus.com.
Ingredients
- 1 lb lean ground beef
- 1 tablespoon arrowroot powder or cornstarch
- 2 teaspoons paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup hot water
- 2 cups milk of choice
- 1 1/2 cups lupini pasta
- 1 cup shredded sharp cheddar cheese
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