HEARTY VEGAN LENTIL SOUP | Recipe Cart | Recipe Cart

Ingredients

• 1/4 cup water or 2 tablespoons olive oil
• 1 medium onion, diced
• 2 – 3 carrots (about 1 cup), diced
• 2 celery ribs, diced
• 3 cloves garlic, minced
• 1 cup (6oz.) green beans, cut into 1 inch pieces (fresh or frozen)
• 1 can (14oz) diced tomatoes with juices, or 2 – 3 roma tomatoes diced
• 1 lb. baby potatoes, diced
• 1 1/2 cups dried brown or green lentils
• 1 1/2 teaspoons paprika
• 1/2 teaspoon cumin
• 1/2 teaspoon curry
• 6 cups water or low-sodium broth, + more as needed
• 2 handfuls of baby spinach or kale
• juice of 1 lemon
• 1/2 cup parsley, chopped
• mineral salt & pepper, to taste