Easy Mixed Bean Soup Recipe | Type2Diabetes.com

Easy Mixed Bean Soup Recipe | Type2Diabetes.com

type2diabetes.com

Beans are high in fiber, vitamins and minerals and they are also a great source of plant-based protein. This diabetes-friendly recipe is also easy to make.

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Ingredients

  • 1 lb bag 16 Bean Soup Mix or similar (discard flavor packet)
  • 1 tsp olive oil
  • 1 small onion, finely diced
  • 1 garlic clove, finely minced
  • ¾ tsp salt
  • ½ tsp cumin
  • 1 tbsp Italian seasoning
  • 1 whole bay leaf
  • 1 lb ham bone with some meat, trimmed of excess fat
  • 8 cups water

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