Honey BBQ Meatloaf | Hungry Girl

Ingredients

• 1/4 cup BBQ sauce
• 2 tbsp. honey
• 1 lb. raw extra-lean ground beef (at least 95% lean)
• 1 cup chopped onion
• 1/2 cup panko bread crumbs
• 1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute
• 1/2 tsp. garlic powder
• 1/2 tsp. onion powder
• 1/8 tsp. salt
• 1/8 tsp. black pepper