Honey BBQ Meatloaf

Honey BBQ Meatloaf

www.hungry-girl.com

Honey-sweetened and BBQ-flavored meatloaf with just 195 calories per serving! Quick prep, delicious results. Perfect for lunch or dinner.

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Cooking tools:

  • Air fryer
  • Aluminum foil
  • Nonstick spray
  • Mixing bowl
  • Measuring cup
  • Measuring spoon
  • Chef's knife
  • Cutting board
  • Spoon
  • Kitchen scale

Ingredients

  • 1/4 cup BBQ sauce
  • 2 tbsp. honey
  • 1 lb. raw extra-lean ground beef (at least 95% lean)
  • 1 cup chopped onion
  • 1/2 cup panko bread crumbs
  • 1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute
  • 1/2 tsp. garlic powder
  • 1/2 tsp. onion powder
  • 1/8 tsp. salt
  • 1/8 tsp. black pepper

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