Sweet Potato and Ginger Soup - Grains & Legumes Nutrition Council
Try Sweet Potato and Ginger Soup, a nutritious lunch featuring legumes, sweet potatoes, and ginger. Perfect in 40 minutes!
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Cooking tools:
- Immersion blender
- Blender
- Pepper mill
- Toaster
- Chef's knife
- Cutting board
- Pot
- Stove
- Wooden spoon
- Measuring spoon
- Measuring cup
- Peeler
- Serving bowl
- Plate
Ingredients
- 1 brown onion, diced
- 1tbsp extra virgin olive oil
- 3 cloves of garlic, crushed
- 2 medium sweet potatoes, peeled and roughly chopped
- 2 carrots, roughly chopped
- 2cm knob fresh ginger, skin removed
- 2 tsp ground coriander
- 1 tsp ground nutmeg
- 1 tsp turmeric
- 4 cups salt reduced chicken stock
- 50g lupin flakes
- 6 tbsp Greek yoghurt, to serve
- 6 slices whole grain bread, to serve
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