P.B. + J. Smoothie
This smoothie has transformed the peanut butter and jelly sandwich into a protein-packed power power meal. Jennifer Curtiss ND, our barre3 Nutrition Director, t
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Cooking tools:
- Blender
- Measuring cup
- Measuring spoon
- Chef's knife
- Cutting board
Ingredients
- ¼ cup peanut butter or almond butter
- 2 Tbs. flax seed, ground
- 2 cups strawberries, fresh or frozen
- 1/2 avocado
- 2-4 pitted dates or 1 Tbs. maple syrup
- 2 cups almond milk, unsweetened
- 1-2 hand-fulls ice (optional)
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