Whole-Wheat Pecan Waffles or Pancakes

Ingredients

• 1 cup old fashioned oats
• 1 cup skim milk
• 3/4 cup white whole wheat flour
• 1 1/2 teaspoons baking powder
• 1/4 teaspoon baking soda
• 2 tablespoons pecans, chopped
• Pinch salt
• 3 tablespoons butter, melted
• 1 egg, beaten
• 1 teaspoon vanilla extract