Recipe: <!-- -->Beef and Bulgur Burgers<!-- --> | Whole Foods Market
The addition of bulgur wheat to these burgers not only helps stretch a meal but it also achieves a more delicately flavored burger with a lower fat content and higher fiber than traditional burgers....
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.wholefoodsmarket.com.
Ingredients
- 1 cup bulgur wheat
- Canola oil
- 1 1/4 pounds lean ground beef
- 1/2 cup chopped fresh flat-leaf parsley
- 1 teaspoon ground cumin
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground allspice
- 3/4 cup finely chopped red onion, plus sliced onion for garnish
- 1/4 teaspoon fine sea salt
- 6 whole wheat hamburger buns, toasted
- Green or red leaf lettuce
- 2 tomatoes, sliced
- 1/8 teaspoon ground black pepper
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