High-Protein Breakfast Bowl

High-Protein Breakfast Bowl

www.seniorsguide.com

This high-protein breakfast bowl includes black beans, yogurt and Monterey Jack cheese, providing plenty of protein.

View full recipe on www.seniorsguide.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.seniorsguide.com.

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Cooking tools:

  • Skillet
  • Stove
  • Measuring spoon
  • Can opener
  • Colander
  • Cutting board
  • Chef's knife
  • Spatula
  • Serving bowl
  • Measuring cup
  • Plate

Ingredients

  • 1 1/2 teaspoons extra-virgin olive oil
  • 1 small bell pepper, thinly sliced
  • 1/4 onion, thinly sliced
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon paprika
  • 1/4 teaspoon salt
  • 1 (15-ounce) can no-salt-added black beans, rinsed
  • 1 avocado, sliced
  • 6 tablespoons pico de gallo
  • 6 tablespoons reduced-fat Greek-style yogurt
  • 6 tablespoons shredded Monterey Jack cheese
  • 3 tablespoons sliced pickled jalapeños
  • 3 tablespoons chopped fresh cilantro
  • 1 tablespoon lime juice
  • 3 corn tortillas, warmed

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