3 High-Protein Snacks For On-The-Go - MYPROTEINâ„¢

Ingredients

• 2 spring onions (finely chopped)
• 1 red pepper (diced)
• 50g feta (crumbled)
• 6 sun-dried tomatoes (diced)
• 6 eggs (beaten)
• 300ml egg white
• 12 tbsp oats (blend half into flour)
• 2 scoops Impact Whey Protein (Vanilla)
• 1 tbsp chia seeds
• 1 tbsp pumpkin seeds
• 2 overripe bananas
• 1 heaped tbsp peanut butter
• 1 tbsp maple syrup or honey
• 75ml milk
• Dark chocolate pieces (optional topping)
• Pinch of salt (optional topping)
• 500g seasoned chicken sausage mince
• 4 tbsp fresh chives (chopped)
• 1 small red chili (diced)
• 1 small zucchini (grated)
• Filo pastry
• 1 egg (beaten)
• Salt & pepper to taste