Beef Stew | SIBO Recipe | Samsung Food App
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Cooking tools:
- Dutch oven
- Chef's knife
- Cutting board
- Stove
- Pot
- Wooden spoon
- Can opener
- Measuring spoon
- Ladle
- Mixing bowl
- Colander
- Peeler
- Plate
- Oven
Ingredients
- 1 tbsp coconut oil
- 400g stewing beef (grass fed)
- 2 carrots, peeled and chopped
- 2 yellow squash, chopped (or courgette)
- 1 green pepper cored and chopped
- 1 aubergine, chopped
- 1 can chopped tomatoes
- 500ml water
- 2 tbsp mixed herbs of your choice
- Salt
- pepper
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